In 100 g (Grams) of Rice, white, medium-grain, raw, unenriched there is 0 µg of Vitamin B-12. Change amount

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Vitamin B-12

Vitamin B-12 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-12 other than Rice, white, medium-grain, raw, unenriched.

Mollusks, clam, mixed species, cooked, moist heat	98.89 µg
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled	96 µg
Lamb, variety meats and by-products, liver, raw	90.05 µg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.7 µg
Veal, variety meats and by-products, liver, cooked, braised	84.6 µg
Beef, New Zealand, imported, variety meats and by-products, liver, raw	84.5 µg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 µg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.9 µg
Lamb, variety meats and by-products, liver, cooked, braised	76.5 µg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.5 µg
Moose, liver, braised (Alaska Native)	71 µg
Beef, variety meats and by-products, liver, cooked, braised	70.58 µg
Veal, variety meats and by-products, liver, raw	59.85 µg
Beef, variety meats and by-products, liver, raw	59.3 µg
Lamb, New Zealand, imported, liver, raw	59 µg
Lamb, New Zealand, imported, liver, cooked, soaked and fried	57.5 µg
Fish, whitefish, eggs (Alaska Native)	56.4 µg
Lamb, New Zealand, imported, kidney, cooked, soaked and fried	55.56 µg
Duck, domesticated, liver, raw	54 µg
Goose, liver, raw	54 µg

Rice, white, medium-grain, raw, unenriched

Rice, white, medium-grain, raw, unenriched is a type of Cereal Grains and Pasta. The most significant nutrients in Rice, white, medium-grain, raw, unenriched are listed below.

Water	12.89 g	12.89%
Energy (calorie)	360 kcal
Energy (joule)	1506 kJ
Protein	6.61 g	6.61%
Total lipid (fat)	0.58 g	0.58%
Ash	0.58 g	0.58%
Carbohydrate, by difference	79.34 g	79.34%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.8 mg
Magnesium, Mg	35 mg	0.04%
Phosphorus, P	108 mg	0.11%
Potassium, K	86 mg	0.09%
Sodium, Na	1 mg
Zinc, Zn	1.16 mg
Copper, Cu	0.11 mg
Manganese, Mn	1.1 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.07 mg
Riboflavin	0.048 mg
Niacin	1.6 mg

Nutrients in Rice, white, medium-grain, raw, unenriched